Health & personal development

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling aut...

A Classic Guide to Mastering the Ultimate Human Need Since it was first published, renowned psychoanalyst Erich Fromm's The Art of Loving has becom...

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You...

This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual va...

From the author of You Are A Badass, the New Your Times bestselling book everyone is talking about. YOU ARE A BADASS AT MAKING MONEY is the book yo...

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing co...

Product Description 'This book taught me so much about female desire. A must read!' Cherry HealeyDid you know that there is an orgasm gap of ...

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are av...

A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very commo...

"Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch Master the art of living from one of the wo...

Neal Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. What he did not ex...

Do you want to raise a well-behaved, happy child but feel that common forms of discipline used today, which focus on rewarding, excluding or punish...

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we al...

Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel. This new edition of Weaning...

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without e...

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune ...

Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy ...

'The thing about having a second baby is it's likely to differ a lot from your first experience. Sarah Ockwell's Smith's guide looks at the challen...

Product Description 'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fl...

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can caus...

"Quiet" by Susan Cain will change how you think about introverts forever. A "Sunday Times" and "New York Times" Bestseller. Our lives are driven by...

THE NEW YORK TIMES BESTSELLER * From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosop...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's go...

Product Description 'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A ...

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means...

Insight into the Mysteries of Consciousness Renowned neurologist Oliver Sacks recounts the most extraordinary stories of patients lost in the bizar...

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you...

Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In...

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and ...

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from Fran...

Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that ...

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting phy...

Lose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fru...

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved he...

Product Description Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what i...

About the Author Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million s...

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word d...

A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCal...

Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies fo...

Review Eating well doesn't have to be a chore ― BBC Good Food Magazine Tom has used clever, cheffy tricks to keep the overall calorie count low w...

'Extremely important and brilliant work... [Hersey] is a revolution.' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and...

Do you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be complete...

With a fresh, sympathetic and reassuring approach, Uncoupling provides tried-and-tested advice that will help anyone going through a break-up. It i...

Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing....

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you ...

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D inta...