Health & Personal Development

About the Author Milli Hill is a journalist and author. Her first book, The Positive Birth Book, was published in March 2017 to acclaim, follo...

A Classic Guide to Mastering the Ultimate Human Need Since it was first published, renowned psychoanalyst Erich Fromm's The Art of Loving has becom...

Product Description 'This book taught me so much about female desire. A must read!' Cherry HealeyDid you know that there is an orgasm gap of ...

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety ...

Product Description We give up too easily. With a simple change of attitude, what seem like insurmountable obstacles become once-in-a-lifetime...

Product Description 'The world needs to know. Trailblazing. Life-enhancing. A Radical Awakening is one of those books you will want to keep o...

In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspir...

This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual va...

Neal Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. What he did not ex...

From the author of You Are A Badass, the New Your Times bestselling book everyone is talking about. YOU ARE A BADASS AT MAKING MONEY is the book yo...

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing co...

A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very commo...

Sometimes it's easy to lose sight of the things that make us special. With this little book of uplifting quotations, celebrate what makes you spark...

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we al...

Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In...

In this international bestseller, discover the number one practical guide to family life. Parenting experts Adele Faber and Elaine Mazlish provide...

Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel. This new edition of Weaning...

This empowering guide debunks common myths about punishment and motivation, offering a respectful alternative to traditional rewards and consequenc...

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we ai...

Crystal therapy has long been used as a gentle system of holistic healing. By drawing on the unique qualities of crystals such as quartz and amethy...

Lose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fru...

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without e...

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune ...

Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy ...

This practical and honest guide helps parents navigate the unique challenges of expanding their family, offering expert advice on transitioning fro...

"Quiet" by Susan Cain will change how you think about introverts forever. A "Sunday Times" and "New York Times" Bestseller. Our lives are driven by...

THE NEW YORK TIMES BESTSELLER * From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosop...

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can caus...

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of h...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's go...

Product Description 'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A ...

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means...

Insight into the Mysteries of Consciousness Renowned neurologist Oliver Sacks recounts the most extraordinary stories of patients lost in the bizar...

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting phy...

'Extremely important and brilliant work... [Hersey] is a revolution.' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and...

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you...

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from Fran...

Navigate the path to balance and recovery with a practical, evidence-based companion to the global phenomenon Dopamine Nation. In a world of unprec...

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and ...

Review Eating well doesn't have to be a chore ― BBC Good Food Magazine Tom has used clever, cheffy tricks to keep the overall calorie count low w...

Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that ...

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved he...

Product Description Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what i...

About the Author Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million s...

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you ...

This indispensable, evidence-based guide offers a compassionate alternative to traditional "cry-it-out" methods, providing gentle solutions for sle...