Health & personal development

Product Description 72 per cent of children show behaviours linked to stress Small amounts of stress are normal, but it can be difficult to know ...

Product Description For readers of Being Mortal and When Breath Becomes Air, the acclaimed co-founder of Death over Dinner offers a practical, in...

Unruly, unpredictable, love is a maddening deity. He has us singing in the rain or tearing our hair out. Or duelling with his shadows, hate, jealou...

Buying property at auction is nerve-wracking, exhilarating and can be hugely profitable - as long as you know the pitfalls to avoid. In this step-...

Mozart in the womb, Baby Einstein DVD's for newborns and i-pad learning apps for toddlers. From the moment the umbilical cord is cut, today's pare...

Since it was first published in 1997, Helen Kennerley's "Overcoming Anxiety" has helped thousands of people recover from this disorder.It has won ...

The motivation for dividing a property into smaller homes is not hard to find. Demand for housing continues to outstrip supply and the spiralling p...

The essential companion to Slay in Your Lane ('Seismic' Sunday Times; 'A cultural landmark' Daily Telegraph). Slay in Your Lane: The Journal is the...

Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful ...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Most of us have some behaviours which are not fully under our cont...

Product Description Drawing on the latest research into cognitive science, Art Markman shows you how to maximise your capacity to learn and solve...

Product Description Introducing solid food is an important stage in your babys life, and its not always easy to know where to start! This accessib...

"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices...

Diabetes is one of the commonest chronic conditions of childhood, and is on the increase. It is estimated that globally more than 400,000 children ...

Celebrity entertainers, star athletes, and corporate icons didn't accidentally wind up at the top-they branded their way there. Now you, too, can l...

Some people are naturally gifted in the art of influence and persuasion. Why do some have it and others don't? And what is it, exactly, that makes ...

Product Description A charming, colourful illustrated guide showing you how to adopt a more positive mindset, even when the skies are grey and st...

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby ...

Why didn't he call you back? Why doesn't he talk to your friends? Why does he keep putting off your dates? This book has the answers. Now the inter...

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet... If...

THE INSPIRING SUNDAY TIMES BESTSELLER 'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most re...

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and muc...

This comprehensively revised and expanded new edition of David Lawrenson's best-selling book shows you how to buy the right property in the right l...

Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve...

Are you ready to challenge your current thoughts, beliefs and assumptions? Are you ready to push beyond your self-imposed boundaries? Are you ready...

NOW FEATURING POSTSCRIPT FROM MARIA POPOVA 'When we really see each other, we want to help each other' - Amanda Palmer Imagine standing on a box ...

Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The F...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete D...

Welcome to the official Sirt Food Diet - the revolutionary way to lose 7lb in 7 days. Add healthy Sirt foods to your diet for effective and sustain...

Parenting Tip #1: There's no one right way to be a parent. This entertaining parenting guide filled with helpful, bite-size advice. From a list of ...

THE NEW YORK TIMES BESTSELLER EVERYONE IS TALKING ABOUTYOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVE...

For fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk 'It was a pleasure to ...

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing...

5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a ...

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active an...

Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions. His two sons ...

A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT W...

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick ...

A New York Times and Wall Street Journal Bestseller Daily Telegraph, Huffington Post & Business Insider Top Business Book to Read 'Every year,...

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet...

The indispensable life manual from the author of the international bestseller, The Art of Thinking Clearly. 52 intellectual short-cuts for wiser ...

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer wit...

We're all feeling poor. Our wages mightn't have risen for a long time, but taxes, food, heating, clothes, pets, driving, kids, booze, leaving the h...

Do you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be complete...

From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND...

Do you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be complete...

Three is the magic number! Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 d...