Health & personal development

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger food...

At a time of fear and anxiety, leading writers offer reassurance by looking at twenty ways the response to the coronavirus pandemic could make the ...

Product Description Inspiring and practical, BE THE CHANGE is the essential handbook for the budding activist.'Gina Martin is a sensation' The Se...

Straightforward in its approach, yet profound in its effect, the principles outlined in this book teach partners new and startling strategies for m...

The parent screaming from the touchline at an eight-year-old to make an overlapping run; the pregnant mother playing Mozart to her unborn baby; the...

'A timely tome for navigating these domicile days' Evening Standard Are you one of the millions of people now working from home? It's not easy bu...

One in six children in the developed world is diagnosed as having 'developmental or behavioural problems' - this book explains why and shows what c...

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant boo...

How to look after your mental wellbeing in times of stress In an age where self-esteem is seen as essential to mental health, we are seeing unprec...

Product Description INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But e...

We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the poi...

It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and se...

Some people can get over anything. Doctors diagnose them with a rare form of cancer and they recover. They are viciously attacked and blinded yet p...

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unha...

A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and...

Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our curr...

'This is the story of my journey into parenthood, from being a 24 year old man-child with no idea of what being a dad involved, to where I find mys...

'A persuasive and highly readable account of how rising inequality, and not just absolute poverty, is undermining our politics, social cohesion, lo...

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lif...

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifti...

Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure i...

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!*** From Kate Harrison, the bestselling author behind the 5:2 Diet Book...

If simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Lor...

The ability to coach employees successfully is crucial to anyone who wants to advance their career. Written by Matt Somers, a leading expert on coa...

Product Description “The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know...

Everyone has a story to tell. Sharing that story can change you, your community, or even the world. But how do you start? This inspirational guide ...

By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspir...

The book that every parent needs. Written by the expert child psychologist, Dr Elizabeth Kilbey, from Channel 4's The Secret Life of 4, 5 and 6 Yea...

'Want to finally get a grip on your cash? This is the book for you' Cosmopolitan 'The book everyone should read' Stylist 'Packed with encourageme...

More inept, more clueless and more exhausted than ever, the man behind the blogging phenomenon Man vs Baby is back with the latest instalment in hi...

The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you ...

No matter what your background, your education, your hopes and dreams, everything you need, to achieve anything you want, you already have within y...

'Richard Wiseman is arguably the most interesting experimental psychologist working today' Scientific American Try to remember the...

Unruly, unpredictable, love is a maddening deity. In this insightful and eloquent meditation on that many-splendored thing, Lisa Appignanesi draws ...

For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to foll...

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gath...

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry In the world we live in, stress ...

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy...

Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect th...

The concept of kindness is sometimes linked to qualities such a stupidity, gullibility and timidity, but in THE ART OF BEING KIND the word is given...

A 12-week old unborn baby with a fatal heart defect; a skier drowned for an hour in a frozen Norwegian lake; a comatose brain surgery victim; a tee...

Product Description In an increasingly frenetic and fractured world, we have lost the essence of ourselves. This book is a guide to stripping awa...

A clarion call to save humanity's most essential fellow creatures - and our health Far beneath our skin exists an unfathomable, ancient universe - ...

LET'S DO THIS! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marath...

It’s never too early to look and learn together! As soon as they are born, babies are learning to focus on high-contrast images. Stimulate and ente...

Make a Living Living is for anyone who has ever wished they could build a successful career doing something they love. Structured around 26 case s...

Does the thought of a rainy weekend indoors fill you with dread? Are you tired of your living room wall being one crayon scribble away from a mural...

We all have busy lives but want to be the best parent to our child, without compromise. Many of us turn to the internet when we want a snap answ...