Health & personal development

Product Description Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, and letting go ...

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplement...

'[A] timely book on compassion and its cultivation' The Dalai Lama 'The bravest, cleverest and most engaging book I know on why we need to cultiva...

Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes...

Product Description Written by career coach and founder of career development organisation Ladies Get Paid, Claire Wasserman provides the tools a...

Review Forget the cardigan and slippers and buy this instead. A clear-headed, invigorating and inspiring guide to the rest of your life -- Kir...

Review Dr Mike Dilkes 'the patron saint of snorers' - The TelegraphRevolutionise your sleep - and your partner's, too. - Marie Claire Pro...

Review Crammed with strategies and techniques to improve your psychological resilience. ― Management Today Product Description Resil...

Review Could there be a more apt moment for a book about working on your own? ... Kind, realistic and genuinely helpful ― ObserverSound advice...

Product Description Most people who want to get better at something seek out new information. They read a book, take a class or employ an expe...

Review Henry Garrett is one of my favourite people to follow on Instagram and as a human ... This Book Will Make You Kinder is not just beauti...

'I love The Baby Feeding Book's no-nonsense, realistic, empowering and compassionate approach. It's a must-have book for all new parents' Rebecca S...

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OP...

THE B!TCH IS BACK ...and she's brought The Grit Doctor along for the ride WHAT'S IN YOUR HANDBAG? *To Do lists scrawled on the back of receipts *An...

About the Author Alexandra Sacks, MD, is a reproductive psychiatrist affiliated with the Women's Program at the Columbia University Medical Ce...

Ain’t no ’hood like motherhoodIt’s the hardest job on earth and you do it all fuelled up on nothing but coffee, chaos and cuddles. Let this book of...

Review ‘Knowing how passionate Maggy is about having a positive approach to ageing, it is no surprise to me that her book is bursting full of ...

Product Description 'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' Miriam O'Callagh...

A FINANCIAL TIMES BUSINESS BOOK OF THE MONTH (APRIL 2017) Humans have become subservient to algorithms. Every day brings a new Moneyball fix - a m...

At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models and musclemen. For Ranulph Fiennes, de...

Product Description A huge international success, the Dalai Lama's books have sold millions of copies worldwide. Now, for the first time, thi...

We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want? We sometimes disre...

During its 1500-year Golden Age, Atlantis was at the height of its spiritual strength. Its inhabitants enjoyed incredible gifts including healing, ...

When Neale Donald Walsch was experiencing a low point in his life, he decided to write a letter to God. What he did not expect was a response and ...

Selected as a best book of 2017 by Forbes, The Times, Huffington Post, Bloomberg, Greater Good Magazine, Stanford Business School and more. 'A tim...

If you've ever wondered what effect video games have on your children's minds or worried about how much private information the government and big ...

For millions of years, humankind has used a brilliantly successful survival strategy. If we like something, we chase after more of it: more status,...

Here is a book for all couples - those with strong marriages who want to protect their relationship, those going through difficult times, and those...

While no single conversation is guaranteed to change the trajectory of a career, a company, a relationship, or a life, any single conversation can....

We have a natural tendency to see the best in things, to put a positive spin on situations and to err on the side of optimistic - we are a nation o...

'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live ...

What's standing in the way of your best life? It's not your boss, your mother or your metabolism. Maybe it's you. Lauren Handel Zander knows that ...

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very...

GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a pra...

'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live ...

The Grit Doctor is one tough task-mistress ...First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the cl...

Anne Jirsch is a psychic with an extraordinary gift. In her first book, she reveals her own unique techniques for effortlessly developing clairvoya...

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENT A practical, step-by-step g...

Amanda Hart was rescued by guardian angels as a child and from thence on they became a beacon of hope throughout her turbulent journey into womanho...

The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley. Frederick Matthias Alexander wa...

Whether you are a new or experienced landlord, this bestselling up-to-date book (fully revised and reprinted in August 2013) by private rented sect...

How do people of seemingly ordinary talent go on to achieve unexpected results? What can we learn from them? What are the ingredients for unreasona...

Product Description So often we want to make big changes in our lives, but lack the resolve to see them through. It seems we just can't summon th...

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patric...

Developing the ideas contained in her first book, LIVING MAGICALLY, Gill Edwards presents a new approach to everyday life which questions our old a...

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determin...

Living Magically is a book that has changed countless lives. In this lively and inspiring guide to the tools and techniques of metaphysics, Gill Ed...

Product Description For centuries, the Tarot has been regarded as a powerful means of telling fortunes and predicting fates. Now, you too can lea...