Health & personal development

Product Description Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up g...

Divided into five, colour-coded sections, this life-coaching write-in workbook asks you to Clarify, Conquer, Choose, Celebrate and Commit in order ...

Review It's a beautiful book -- BBC Radio 2 Physical service can be a route to mental peace ― Red I loved this book -- Vikas Khanna, chef, resta...

About the Author Jo Travers is a professional, evidence-based nutritionist and registered dietitian. She runs a consultancy called The London Nutr...

Product Description Made with melanin and magic There is no one quite like you. Your strengths are unique and your future is full of wonder. It’s ...

Product Description 'Warning: so funny, even the strongest pelvic floors will be tested' - Net Mums 'A very funny, honest look at the ups and dow...

Review This book should be read by everybody... It offers invaluable insight into depression [on Depressive Illness: The Curse of the Strong] ― De...

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide...

You did it! You graduated! All the blood, sweat and tears actually paid off! Let this little book of inspirational quotes and motivational musings ...

Review Enormously enjoyable, entertaining and full of important information. Jane Gordon writes with verve about her quest to overcome the par...

Product Description **THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first ai...

Review THE MOTHERHOOD COMPLEX does for mothers in particular what INVISIBLE WOMEN did for women as a whole: exposes the myriad ways in which the s...

Review A clever workplace manifesto ... it also works as straightforward career advice: there's a lot of power, and joy, in saying no -- Rosamund ...

Review Fabulous ... A bible for helping you escape perfectionism and the need for approval from others, while learning to cultivate the self-love ...

Review I loved these sharp, unusual essays about motherhood and cried my way through much of the book. Childbirth, desire, consumerism and marketi...

Product Description Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tel...

Product Description 'Fascinating' Stylist magazine 'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant...

No-one obsesses over property quite like the British, even though buying and selling a home can be a personal headache and a financial lucky-dip. B...

We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-consci...

Review 'His book is not only thoroughly enjoyable but genuinely instructive too ... he has some really interesting and original ideas about consci...

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us ...

A beautifully illustrated interactive roadmap for getting over a broken heart A broken heart can feel like the end of the world, but bestselling a...

Product Description The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through ...

Review Former My Kitchen Rules contestant and author Scott Gooding loves inspiring... to cook ethical foods that are just as good for you as they ...

Product Description 'The case Phil makes for canned and frozen food is compelling.' - Waitrose Weekend Nutritious and convenient, canned and froz...

Product Description Obesity is now the biggest single threat to the nation's health. Written along the same lines as the other best-selling titles...

Review "A gorgeously drawn book about the universality of self-care. It's full of simple yet powerful tips for nurturing your mind, body and soul,...

Product Description *** AN INSPIRATIONAL MANIFESTO FOR RE-IGNITING OUR PASSION FOR LIFE AND OUR INNER DRIVE FROM SHARATH JEEVAN OBE, A LEADING ...

Review 'Tally Rye is one to watch: her Train Happy promotes a no shame, no guilt, no diet approach to personal fitness – positivity in spades' ― T...

Product Description It's time for an upgrade We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrat...

Discover your true power and follow the roadmap of inspiration to your highest self. Beautifully Brave is your unconventional guide and permission...

Your child will be guided, with the help of Pip – a friendly and supportive character they can identify with – through fun and engaging activities ...

An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming An...

Review This is a kind book. Everything every career woman needs to know and yet is rarely shared so honestly ― Anya Hindmarch A fiercely feminine...

Product Description If you have ever felt at a disadvantage when joining in a conversation on a subject that you aren't confident about, this new ...

Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended ...

About the Author ALEX BLASZCZYSNKI is Professor of Clinical Psychology in the School of Psychology, University of Sydney, Director of its Gambling...

Review This is the most honest, most revealing - and funniest - exploration of male mental health I have ever read ― Adam Kay, bestselling author ...

The Sunday Times bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.

Review Peter Guber demonstrates that telling purposeful stories is the best way to persuade, motivate, and convince who you want to do what you ne...

A gentle, nurturing guide that offers a question for each day of the year to provide readers with the tools to remember who they are, why they are ...

Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeed...

Jack's father was one of the most successful entrepreneurs of his time - the only problem was that the old man had no time, no friends, and died e...

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide...

Product Description Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your ener...

Review PRAISE FOR THE SECRET OF THE SHADOW. 'Acknowledge. Reclaim. Evolve. These are the core action steps Debbie Ford illustrates in this empowe...