Health & personal development

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' – Tom Hiddleston 'With Simon, I underst...

In this in-depth, provocative criticism of the wellness industry, journalist Rina Raphael examines the history of an industry that modestly began w...

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them...

Is your child struggling to cope with a loss or trauma? Although loss and change are inevitable parts of life, some children find such events over...

'This remarkable book can be your secret weapon for bringing your idea to life.' DAN PINK, bestselling author of Drive 'Whether you want to get ah...

Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we ...

'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't matter who you are, wh...

Revised and updated for 2023 with new material, The Gentle Parenting Book offers essential guidance to raising calmer, happier children. Parenting...

In an age of social isolation, what does it mean to belong? Humanity is at an inflection point. Stress, disconnection, and increasing environmental...

Despite the strenuous efforts to give women equal status in the workplace over the last few decades, tension between the sexes in the workplace rem...

'Lizzie has been able to embody the power of hope and compassion in everything she does. Stories like hers keep me inspired every day.' Michelle Ob...

How do people of seemingly ordinary talent go on to achieve unexpected results? What can we learn from them? What are the ingredients for unreasona...

Review Get excited Cheer fans! Coach Monica gives us everything we want and more in Full Out: not only do we get all the behind-the-scenes stories...

David Allen, 'the guru of personal productivity' (Fast Company Magazine) and author of the business bestseller GETTING THINGS DONE, inspires us to ...

Heartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don't want...

‘An entertaining book we can all enjoy… highly informative and amusing.’ Daily Mail ‘Full of valuable insight…this is a must-read for those looking...

Authors of multi-million-copy-selling THE DEFINITIVE BOOK OF BODY LANGUAGE reveal all you need to know about the body language of love. Learn the ...

Product Description In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our...

The inspiring story of how two female entrepreneurs turned a newsletter into a venture-backed start-up, and how you can, too! Filled with heart an...

From the Back Cover Mindful living is happy living. This refreshing book from the creators of Happiness Is... illustrates 500 inspiring ways ...

Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassl...

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking f...

'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning It Worry and anxiety can...

'Delicious.' I licked my lips. The wine filled me with joy. A picture of a vineyard drenched in sunlight formed in my mind. Sean drew me rudely bac...

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers ...

Should companies care about climate change? Should they be vanquishing the gender pay gap? Should they be advancing human rights in their supply ch...

Product Description Kindness matters When times are hard, we pull together. Despite the difficulties of life during the coronavirus pandemic, love...

'Mindful nihilism is all about seeing yourself as an insignificant cog in the universe - and it works' Evening Standard In an era defined by stres...

If you have kids, you'll have been asked questions that are hard to answer. Many of us feel out of our depth when talking to our kids about the big...

A supportive guide filled with actionable tips and advice to open up the conversation around men's mental health The most powerful thing we can do...

The first quarter of the new century has seen developments in technology, monetary policy and the management of large companies that have transform...

If you've been told that you're 'too sensitive' and that 'you should stop taking things to heart', or if your sensitivity is perceived as a weaknes...

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. Wi...

Product Description This book will help aspiring undergraduates through the competitive admissions process for some of the world's top universitie...

The Friendship Book 2016 contains an uplifting and inspirational thought for every day of the year. Stunning colour photography Heart-warming poetr...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range o...

There is an art to parenting, but nobody knows what it is. All the ‘how to’ books can never prepare you for the fun that lies ahead. The Art of Par...

Product Description Responsible for creating some of the most famous physiques in fashion, music, politics and industry including Tom Ford, N...

Book Description The secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health Product Descripti...

Review This book is a gem. Rosalind Wiseman offers readers deep, nuanced, up-to-the-minute insight into today's boy. She explains how and why boys...

Product Description 'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory...

Review "No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today Product Description Lost enou...

Review The Receipts is a podcast like no other...They are the new voices of British podcasting - and agony-aunting, too. ― The Guardian Guide Gua...

Product Description Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and...

Product Description Consider this your ultimate guide to confidence. In her bestselling book The Confidence Kit, following on from the hit Number...

Review "What parent hasn't wondered what their child was thinking at some point? Parents and professionals in the field of early childhood educati...

Practical advice covering everything that someone with autism needs to know if they are going to prison. Based on his own experience, the author sh...

About the Author Summersdale is one of the UK's top independent nonfiction publishers, with a focus on entertaining and informative books that peo...