Health & personal development

Product Description 'Warning: so funny, even the strongest pelvic floors will be tested' - Net Mums 'A very funny, honest look at the ups and dow...

Review This book should be read by everybody... It offers invaluable insight into depression [on Depressive Illness: The Curse of the Strong] ― De...

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide...

Review THE MOTHERHOOD COMPLEX does for mothers in particular what INVISIBLE WOMEN did for women as a whole: exposes the myriad ways in which the s...

Review A clever workplace manifesto ... it also works as straightforward career advice: there's a lot of power, and joy, in saying no -- Rosamund ...

Review Fabulous ... A bible for helping you escape perfectionism and the need for approval from others, while learning to cultivate the self-love ...

Review I loved these sharp, unusual essays about motherhood and cried my way through much of the book. Childbirth, desire, consumerism and marketi...

Product Description 'Fascinating' Stylist magazine 'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant...

We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-consci...

Review 'His book is not only thoroughly enjoyable but genuinely instructive too ... he has some really interesting and original ideas about consci...

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us ...

A beautifully illustrated interactive roadmap for getting over a broken heart A broken heart can feel like the end of the world, but bestselling a...

Product Description The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through ...

Review Former My Kitchen Rules contestant and author Scott Gooding loves inspiring... to cook ethical foods that are just as good for you as they ...

Product Description Obesity is now the biggest single threat to the nation's health. Written along the same lines as the other best-selling titles...

Product Description *** AN INSPIRATIONAL MANIFESTO FOR RE-IGNITING OUR PASSION FOR LIFE AND OUR INNER DRIVE FROM SHARATH JEEVAN OBE, A LEADING ...

Review 'Tally Rye is one to watch: her Train Happy promotes a no shame, no guilt, no diet approach to personal fitness – positivity in spades' ― T...

Product Description It's time for an upgrade We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrat...

An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming An...

Review This is a kind book. Everything every career woman needs to know and yet is rarely shared so honestly ― Anya Hindmarch A fiercely feminine...

Product Description If you have ever felt at a disadvantage when joining in a conversation on a subject that you aren't confident about, this new ...

Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended ...

About the Author ALEX BLASZCZYSNKI is Professor of Clinical Psychology in the School of Psychology, University of Sydney, Director of its Gambling...

Review This is the most honest, most revealing - and funniest - exploration of male mental health I have ever read ― Adam Kay, bestselling author ...

The Sunday Times bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.

Review Peter Guber demonstrates that telling purposeful stories is the best way to persuade, motivate, and convince who you want to do what you ne...

A gentle, nurturing guide that offers a question for each day of the year to provide readers with the tools to remember who they are, why they are ...

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide...

Review PRAISE FOR THE SECRET OF THE SHADOW. 'Acknowledge. Reclaim. Evolve. These are the core action steps Debbie Ford illustrates in this empowe...

In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she - and other people - have viewed her mental health pro...

About the Author Naz Ahsun is an author, podcaster and ex-radio presenter of the Outer Limits Radio show, a show that explores the spiritual a...

About the Author Dr Dominique Thompson is a GP, young people's mental health expert, TEDx speaker, author, and educator with over 20 years of clin...

About the Author Gael Lindenfield is a psychotherapist and a leading expert on confidence and self-help. She is also the internationally bestselli...

Review Edge is for anyone who has found themselves feeling underestimated and unequipped to deal with a tough situation - so, all of us. Huang mel...

About the Author Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psy...

A mother's love for her child is instant and overwhelming ... or so we're told. But what happens when that bond isn't instant? What happens when th...

Ali Sanders was happily married to her university sweetheart, and they had everything they could hope for. The next step for them was to become par...

Eleanor Segall's life was just beginning. An aspiring actress and a family girl, she never thought her future would be derailed by mental illness. ...

'A warm, knowledgeable guide that will calm even the most frazzled soul.' - Poorna Bell, author, In Search of Silence. Actively working with ritual...

At her lowest point, Melissa Boyle was starving herself out of fear of vomiting, avoiding leaving the house so that she wouldn't become contaminate...

Today's turmoil in the financial markets illustrates how important it is to be in control of your money. HOW TO BE SMART WITH YOUR MONEY addresses ...

Andrew Puccetti's life seemed perfect: he grew up in a loving Catholic community, his parents were happily married, and his childhood was good. But...

'Upbeat, wise and empathetic...a best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries. 'An amazingly helpful, refreshing...

Review "This book is an excellent companion to have on what is invariably a very difficult journey... With clear and simple instructions and, ...

Paula McGuire's world was shrinking. Bullied as a child and plagued by excessive social anxiety, she had become a recluse. Unable to even go into a...

This book is a brilliant one-stop shop for all your freelancing needs - Emma Gannon, Sunday Times Bestselling author of The Multi-Hyphen Method ...

Parenthood brings sleepless nights, tears and tantrums, nappy changes from hell, and the firm belief that you're Cameron Diaz ... wait, what?! N...

Review We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her br...