Health & personal development

Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes, centering statements...

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day In a ...

'This book shows there's insecurity in all of us and that it doesn't diminish our power. That, in fact, accepting it is transformative.' - Gina Mar...

Build Resilience and Smash Your Goals! 'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast ...

'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine ...

From the bestselling author of Practical Magic comes an inspiring, illustrated collection of magical celebrations of nature from around the world-w...

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' – Tom Hiddleston 'With Simon, I underst...

In this in-depth, provocative criticism of the wellness industry, journalist Rina Raphael examines the history of an industry that modestly began w...

New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them...

'This remarkable book can be your secret weapon for bringing your idea to life.' DAN PINK, bestselling author of Drive 'Whether you want to get ah...

Everyone has moments when the noise and activity of daily life mean it's hard to see the wood for the trees. Sometimes we get by, but sometimes we ...

'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't matter who you are, wh...

In an age of social isolation, what does it mean to belong? Humanity is at an inflection point. Stress, disconnection, and increasing environmental...

How do people of seemingly ordinary talent go on to achieve unexpected results? What can we learn from them? What are the ingredients for unreasona...

Review Get excited Cheer fans! Coach Monica gives us everything we want and more in Full Out: not only do we get all the behind-the-scenes stories...

David Allen, 'the guru of personal productivity' (Fast Company Magazine) and author of the business bestseller GETTING THINGS DONE, inspires us to ...

Heartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don't want...

Product Description In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our...

From the Back Cover Mindful living is happy living. This refreshing book from the creators of Happiness Is... illustrates 500 inspiring ways ...

Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassl...

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking f...

'Delicious.' I licked my lips. The wine filled me with joy. A picture of a vineyard drenched in sunlight formed in my mind. Sean drew me rudely bac...

Product Description Kindness matters When times are hard, we pull together. Despite the difficulties of life during the coronavirus pandemic, love...

'Mindful nihilism is all about seeing yourself as an insignificant cog in the universe - and it works' Evening Standard In an era defined by stres...

The first quarter of the new century has seen developments in technology, monetary policy and the management of large companies that have transform...

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. Wi...

Product Description This book will help aspiring undergraduates through the competitive admissions process for some of the world's top universitie...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range o...

Product Description Responsible for creating some of the most famous physiques in fashion, music, politics and industry including Tom Ford, N...

Product Description 'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory...

Review The Receipts is a podcast like no other...They are the new voices of British podcasting - and agony-aunting, too. ― The Guardian Guide Gua...

Review "What parent hasn't wondered what their child was thinking at some point? Parents and professionals in the field of early childhood educati...

Practical advice covering everything that someone with autism needs to know if they are going to prison. Based on his own experience, the author sh...

Product Description Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up g...

Product Description 'Warning: so funny, even the strongest pelvic floors will be tested' - Net Mums 'A very funny, honest look at the ups and dow...

Review This book should be read by everybody... It offers invaluable insight into depression [on Depressive Illness: The Curse of the Strong] ― De...

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide...

Review A clever workplace manifesto ... it also works as straightforward career advice: there's a lot of power, and joy, in saying no -- Rosamund ...

Review Fabulous ... A bible for helping you escape perfectionism and the need for approval from others, while learning to cultivate the self-love ...

Review I loved these sharp, unusual essays about motherhood and cried my way through much of the book. Childbirth, desire, consumerism and marketi...

Product Description 'Fascinating' Stylist magazine 'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant...

We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-consci...

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us ...

A beautifully illustrated interactive roadmap for getting over a broken heart A broken heart can feel like the end of the world, but bestselling a...

Product Description The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through ...

Review Former My Kitchen Rules contestant and author Scott Gooding loves inspiring... to cook ethical foods that are just as good for you as they ...

Review 'Tally Rye is one to watch: her Train Happy promotes a no shame, no guilt, no diet approach to personal fitness – positivity in spades' ― T...

Product Description It's time for an upgrade We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrat...