Health & personal development

Lose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fru...

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from Fran...

Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that ...

Review "The Better Boundaries Workbook is a clear, caring guide to help people build stronger boundaries. Sharon Martin has done it again with thi...

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and ...

Product Description Boys and girls everywhere have been finding their awesome and daring to be themselves thanks to bestselling author Matthew Sy...

'Marvellous first aid for couples' Susie Orbach 'Good advice on how to navigate those tricky arguments' Mariella Frostrup If you feel like you ha...

With a fresh, sympathetic and reassuring approach, Uncoupling provides tried-and-tested advice that will help anyone going through a break-up. It i...

A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner pe...

Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing....

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health. Breathing is something we al...

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life o...

Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies fo...

A unique, boxed set of 30 instruction cards by Marina Abramovic to teach you this legend of performance art's method for reaching a higher consciou...

A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotat...

Do you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you'd like, and be complete...

Master your yoga asanas with confidence and ease! Explore the physiology of 30 key yoga poses, in-depth and from every angle. Scientific and medic...

Swapping his beret for a chef's hat, Neil Sinclair, author of the bestselling Commando Dad: Basic Training, is back. Bursting with simple, healthy ...

'Oliver Sacks has become the world's best-known neurologist. His case studies of broken minds offer brilliant insight into the mysteries of conscio...

About the Author Ella Berthoud is an artist, writer, School of Life bibliotherapist, author of The Art of Mindful Reading and co-author of the bes...

A shrink-wrapped collection of four Art of Mindfulness adult colouring books: Peace and Calm (9781782434931), Serene and Tranquil (9781782434948),H...

Product Description Read your future in tea leaves with this miniature guide to the ancient art of tea leaf reading. Every aspect is made easy...

Author of the highly successful Sixty Minute series Rob Parsons turns his attention to that very difficult period of adolescence - the teenage year...

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means...

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you ...

Is this the right book for me? Understand Psychology will take you through every aspect of the subject, from child development and social influence...

Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-e...

Kindness is something we all have to give and that we all need, regardless of status or background. The current global effort to protect our commu...

Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces t...

An indispensable guide for parents whose children are about to start, or have recently started school.Starting school is a huge important milest...

Chakras are spinning vortexes of energy throughout the body which can have a profound effect upon our emotional, mental and physical wellbeing. Sa...

Declutter every aspect of your life -- from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime -- with t...

'At last. At last this very important book has been written . . . It will empower legions of women to step into their greatness.' Elizabeth Gilbert...

A pracitcal guide to opening and strengthening your reiki channels. Since originating in Japan in 1922, Reiki has been adapted to cultural traditi...

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D inta...

Beyond Goodbye guides you through your darkest days of suffering and offers hope for your future... Grief can leave us feeling alone and lost in...

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hyp...

'If you're going to talk about women in the 21st century, you MUST read Peggy Orenstein's Girls & Sex.' - CAITLIN MORAN, author of How to Be a ...

Freud revolutionized the way we think about ourselves. His psychoanalytic terms such as Id, Ego, libido, neurosis and Oedipus Complex have become a...

'An inexhaustible tourist at the farther reaches of the mind, Sacks presents, in sparse, unsentimental prose, the stories of seven of his patients....

In this straight-talking guide to the real world of work, discover over 120 irreverent, unusual but always useful insights for anyone who wants to ...

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn 'A must-read for our distra...

A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behaviour patterns in their own lives.

'A thoughtful, prescient read for any mother or father parenting through the unique challenges of this racially polarised year, decade and beyond' ...

Ever dream that you were flying? Or being chased? Do you wake up and wonder 'what did that mean'? Dream Decoder presents 60 of the most common drea...

Product Description Spanning children's and adult's services, this book explores the nature and impact of domestic abuse and violence (DVA) th...

'My go-to for fun ideas and activities with Marley and Indie. I'd be lost without it.' JOE WICKS Mum-of-two and founder of the playHOORAY communi...