Health & personal development

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing co...

Product Description 'This book taught me so much about female desire. A must read!' Cherry HealeyDid you know that there is an orgasm gap of ...

Product Description 'The world needs to know. Trailblazing. Life-enhancing. A Radical Awakening is one of those books you will want to keep o...

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS ...

From the author of You Are A Badass, the New Your Times bestselling book everyone is talking about. YOU ARE A BADASS AT MAKING MONEY is the book yo...

This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual va...

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling aut...

Since it was first published " The Art of Loving" has become a classic, inspiring thousands of people with its clarity and power. Erich Fromm, the ...

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You...

Do you want to raise a well-behaved, happy child but feel that common forms of discipline used today, which focus on rewarding, excluding or punish...

SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today's increasingly hostile climate people are anxious about...

A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very commo...

CARL JUNG MADE EASY Jung - the Key Ideas is designed to quickly familiarize you with the revolutionary thinking of Carl Jung, the founder of analyt...

In this international bestseller, discover the number one practical guide to family life. Parenting experts Adele Faber and Elaine Mazlish provide...

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you...

Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel. This new edition of Weaning...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy ...

***THE TOP TEN BESTSELLER*** AS HEARD ON DAVINIA TAYLOR'S HACK YOUR HORMONES PODCAST 'Pippa Campbell is a fantastic nutritionist.' Gabby Logan '...

Product Description 'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fl...

Answers from Heaven is for anyone who has ever wondered if there is an afterlife and if it is truly possible to contact the spirit world. In this...

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune ...

Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy...

No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of...

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without e...

'The thing about having a second baby is it's likely to differ a lot from your first experience. Sarah Ockwell's Smith's guide looks at the challen...

Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start livin...

Product Description Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance fr...

It’s always too early to quit You are tougher than you think and stronger than you know. This bright and emboldening book of quotes from life’s win...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's go...

One of the Best 'Brainy' Books of This Decade - The Guardian A ground breaking book on the history of Telomeres offering fresh advice on how to sl...

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most ...

Product Description Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if...

Product Description 'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A ...

Gerad Kite - founder of the renowned Kite Clinic in London - believes that the way we are living today is making us ill. For all the choices we hav...

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can caus...

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting phy...

Life is never static and change always occurs; this knowledge is our friend and not something to be feared. The Lunar Oracle will teach you to trus...

THE NEW YORK TIMES BESTSELLER * From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosop...

About the Author Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million s...

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved he...

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do -...

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness. This ancient Finnish word d...

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you...

Neal Donald Walsch was experiencing a low period in his life when he decided to write a letter to God, venting his frustrations. What he did not ex...

A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCal...

Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In...

Product Description Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what i...

Review Eating well doesn't have to be a chore ― BBC Good Food Magazine Tom has used clever, cheffy tricks to keep the overall calorie count low w...