Health & personal development

The parent screaming from the touchline at an eight-year-old to make an overlapping run; the pregnant mother playing Mozart to her unborn baby; the...

'A timely tome for navigating these domicile days' Evening Standard Are you one of the millions of people now working from home? It's not easy bu...

One in six children in the developed world is diagnosed as having 'developmental or behavioural problems' - this book explains why and shows what c...

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant boo...

How to look after your mental wellbeing in times of stress In an age where self-esteem is seen as essential to mental health, we are seeing unprec...

Product Description INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But e...

We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the poi...

It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and se...

Some people can get over anything. Doctors diagnose them with a rare form of cancer and they recover. They are viciously attacked and blinded yet p...

A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and...

Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our curr...

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lif...

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifti...

Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure i...

***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!*** From Kate Harrison, the bestselling author behind the 5:2 Diet Book...

If simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Lor...

The ability to coach employees successfully is crucial to anyone who wants to advance their career. Written by Matt Somers, a leading expert on coa...

Product Description “The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know...

By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspir...

The book that every parent needs. Written by the expert child psychologist, Dr Elizabeth Kilbey, from Channel 4's The Secret Life of 4, 5 and 6 Yea...

More inept, more clueless and more exhausted than ever, the man behind the blogging phenomenon Man vs Baby is back with the latest instalment in hi...

The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you ...

No matter what your background, your education, your hopes and dreams, everything you need, to achieve anything you want, you already have within y...

For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to foll...

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gath...

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry In the world we live in, stress ...

Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect th...

A 12-week old unborn baby with a fatal heart defect; a skier drowned for an hour in a frozen Norwegian lake; a comatose brain surgery victim; a tee...

Product Description In an increasingly frenetic and fractured world, we have lost the essence of ourselves. This book is a guide to stripping awa...

LET'S DO THIS! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marath...

Make a Living Living is for anyone who has ever wished they could build a successful career doing something they love. Structured around 26 case s...

Does the thought of a rainy weekend indoors fill you with dread? Are you tired of your living room wall being one crayon scribble away from a mural...

Product Description 72 per cent of children show behaviours linked to stress Small amounts of stress are normal, but it can be difficult to know ...

Product Description For readers of Being Mortal and When Breath Becomes Air, the acclaimed co-founder of Death over Dinner offers a practical, in...

Unruly, unpredictable, love is a maddening deity. He has us singing in the rain or tearing our hair out. Or duelling with his shadows, hate, jealou...

Buying property at auction is nerve-wracking, exhilarating and can be hugely profitable - as long as you know the pitfalls to avoid. In this step-...

Mozart in the womb, Baby Einstein DVD's for newborns and i-pad learning apps for toddlers. From the moment the umbilical cord is cut, today's pare...

Since it was first published in 1997, Helen Kennerley's "Overcoming Anxiety" has helped thousands of people recover from this disorder.It has won ...

The motivation for dividing a property into smaller homes is not hard to find. Demand for housing continues to outstrip supply and the spiralling p...

The essential companion to Slay in Your Lane ('Seismic' Sunday Times; 'A cultural landmark' Daily Telegraph). Slay in Your Lane: The Journal is the...

Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful ...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Most of us have some behaviours which are not fully under our cont...

Product Description Drawing on the latest research into cognitive science, Art Markman shows you how to maximise your capacity to learn and solve...

Product Description Introducing solid food is an important stage in your babys life, and its not always easy to know where to start! This accessib...

Diabetes is one of the commonest chronic conditions of childhood, and is on the increase. It is estimated that globally more than 400,000 children ...

Celebrity entertainers, star athletes, and corporate icons didn't accidentally wind up at the top-they branded their way there. Now you, too, can l...

Some people are naturally gifted in the art of influence and persuasion. Why do some have it and others don't? And what is it, exactly, that makes ...

Product Description A charming, colourful illustrated guide showing you how to adopt a more positive mindset, even when the skies are grey and st...