Fat-Free Italian Cooking

This cookbook shows that it is possible to enjoy Italian cuisine while maintaining a healthy, low-fat eating plan. It contains a dazzling selection of recipes from all over Italy, including traditional classics and contemporary ideas, all of which are deceptively low in fat. There is a visual guide to all the main Italian ingredients, with substitutes given for those that have a high fat content. Recipes include Vegetable Minestrone, Spaghetti with Meatballs, Monkfish with Garlic and Fennel, and Grilled Nectarines with Amaretto. You will be delighted at this tempting collection of dishes, proving that you can revel in Italian food as part of a healthy, low-fat diet. These authentic Italian recipes, including regional classics and contemporary creations, each contain no more than 5 grams of fat per portion, and many have less than 1 gram. Including soups, appetizers, snacks, salads, meat, poultry and fish dishes, vegetarian dishes, pasta dishes, breads, desserts and bakes, there is also expert advice on healthy eating, with fat-free cooking techniques and guidelines for cutting down on fat. About the Author Editor Anne Sheasby spent several years working as a home economist within the food industry in a variety of roles before embarking on a freelance career as a food writer. She is the author of several cookbooks, covering a wide variety of subjects, and has been a consultant editor on many more. She has also written for national magazines, including Vegetarian Living and Zest, regularly works for a number of leading companies within the food industry and is a member of the prestigious Guild of Food Writers.