Hello Happy!

This interactive self-care activity book for children aged 7 and up provides a creative toolkit for coloring and doodling their way toward happiness, calm, and confidence. Through simple, encouraging exercises, Hello Happy! helps young readers tackle feelings of anxiety, sadness, and stress in a supportive and engaging way. By using writing, drawing, and coloring to explore why they feel worried, children can learn practical methods to manage negative emotions and put stress back in its place.

Featuring the charming and quirky illustrations of Katie Abey, the book is designed to keep readers entertained while providing a soothing outlet for ten minutes of calm or a deeper exploration of mindfulness. Part of the Mindful Kids series, it includes an insightful introduction and specialist notes for grown-ups by child and family psychotherapist Dr. Sharie Coombes. This combination of professional expertise and creative play makes the book an essential resource for helping children build emotional resilience and a positive mindset.