DK's Science of Fitness Collection: Comprehensive Guides to Yoga, Strength Training, and Pilates

Please note that the individual books listed below, as per their original ISBN and cover image, will be dispatched together as a collective set. This collection features three insightful books from DK's "Science of" series, each offering a comprehensive understanding of various physical disciplines through detailed anatomical illustrations and expert analysis. Included Titles: 1. "Science of Yoga" by Ann Swanson (ISBN: 9780241341230) This book delves into the anatomy and physiology behind yoga poses, providing clear explanations and visual guides to enhance your practice. It explores how different asanas affect the body, helping practitioners achieve technical excellence. :contentReference[oaicite:0]{index=0} 2. "Science of Strength Training" by Austin Current (ISBN: 9780241389454) A detailed guide that breaks down the mechanics of strength training exercises, offering insights into muscle engagement and proper form. It's an essential resource for anyone looking to optimize their workouts and understand the science behind muscle development. :contentReference[oaicite:1]{index=1} 3. "Science of Pilates" by Tracy Ward (ISBN: 9780241580578) This book provides an in-depth look at the principles of Pilates, combining anatomical illustrations with step-by-step instructions to help readers master techniques and understand the benefits of each movement. This set is ideal for fitness enthusiasts and professionals seeking to deepen their knowledge of these disciplines through a scientific lens.