Andrea Grace's Gentle Sleep Solutions: Teach Yourself

Review "I cannot praise this book enough - after less than a week of following the suggestions our baby of 9 months slept through the night for the first time (in our case he was behaving exactly in the same way as baby Leo in one of the book's case studies). It was great to have some concrete suggestions of things we could try as we were exhausted and just didnt know what to do. The non-judgmental tone of the book is also very welcome after some others we've looked at." ― - Amazon.co.uk Customer Review "Easy to read and easy to find a 'case study' similar to your own situation...a good night's sleep is possible! Give it a go!" ― - Amazon.co.uk Customer Review "This is a practical, solution-focused and objective guide... a must for any parent with a wakeful baby." ― emmasdiary.co.uk "Perfect for busy mums ... Informative and trustworthy" ― Pregnancy and Birth Product Description Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge. Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning. Book Description DISCOVER SIMPLE, LASTING SOLUTIONS TO YOUR CHILD'S SLEEP PROBLEMS. Andrea Grace is an international expert in parenting and sleep issues; this new, extremely practical, edition of her classic book is essential reading for parents in need of asserting a little control over their offspring's sleep patterns About the Author Andrea Grace is one of the UK's longest established and most experienced child sleep specialists. She helps babies and children to sleep through the night in no time at all, using an approach which is safe, gentle and specifically designed for them and you.