{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-anger","title":"The Dialectical Behavior Therapy Skills Workbook for Anger","description":"Review  \"The Dialectical Behavior Therapy Skills Workbook for Anger by Chapman and Gratz uses current dialectical behavior therapy (DBT) emotion theory and behavioral principles to create a practical, easy-to-read guidebook for managing unhelpful anger. Complex theory is broken down--step-by-step--into principles of change and then translated into realistic skills and user-friendly worksheets. This manual is a must-read for anyone struggling with how to understand, express, or regulate anger.\" --Thomas R. Lynch, PhD, FBPsS, professor and director of the School of Psychology and director of the Emotion and Personality Bio-behavioural Laboratory at the University of Southampton, as well as chief investigator at REFRAMED  \"Anger is an emotion that we all experience in varying degrees. However, intense and poorly modulated anger can greatly interfere with clients' efforts at a central goal of dialectical behavior therapy (DBT): 'building a life worth living.' This compassionately written and motivating workbook is an essential resource for helping clients to understand, express, and effectively manage their anger in nondestructive ways. By teaching clients to apply core DBT skills specifically to help them cope with and manage their anger, this book is an indispensable and potentially life-changing therapeutic tool.\" --Lori N. Scott, PhD, assistant professor of psychiatry at the University of Pittsburgh School of Medicine, and clinical psychologist and researcher with expertise in emotion dysregulation, aggression, and treatment approaches for borderline personality disorder  \"Anyone who gets angry will benefit from learning the skills in this highly readable yet scientifically sound book.\" --Ruth Baer, PhD, professor of psychology at the University of Kentucky, and author of The Practicing Happiness Workbook  \"Chapman and Gratz expand the boundaries of dialectical behavior therapy (DBT) and provide readers with a practical blueprint for managing destructive and excessive anger reactions. A must-read for anyone interested in reducing problematic anger, improving relationships, and enhancing inner peace.\" --Raymond Chip Tafrate, PhD, professor and clinical psychologist in the department of criminology and criminal justice at Central Connecticut State University, coeditor of Forensic CBT, and coauthor of Anger Management for Everyone  \"Chapman and Gratz have given us an excellent workbook that clearly explains dialectical behavior therapy (DBT) theory and shows us how to easily apply DBT skills to episodes of anger. It is clearly written, with many worksheets that help make the concepts come alive. Working through their mindfulness and emotion regulation exercises will surely be of help to all adults who suffer from problematic anger. I strongly recommend this workbook.\" --Howard Kassinove, PhD, ABPP, professor of psychology and director of the Institute for the Study and Treatment of Anger and Aggression at Hofstra University  \"Chapman and Gratz have tackled the significant human challenge of anger and provide a much-needed, easy-to-follow, step-by-step guide to making anger 'an ally rather than an enemy.' They provide skillful guidance in better understanding, recognizing, and responding to our own angry responses so that anger does not disrupt our lives. Their practical, compassionate approach will help clients (and therapists who work with them) to learn new skills for managing their anger, including how to express it effectively and how to recover following angry interactions. I highly recommend this book to anyone who struggles with anger, and to those committed to helping them lead more satisfying lives.\" --Lizabeth Roemer, PhD, professor of psychology at the University of Massachusetts Boston, and coauthor of The Mindful Way through Anxiety  \"Dysregulated anger is a major part of the emotional instability dimension of borderline personality disorder (BPD). This skills workbook by Chapman and Gratz presents clients, in enrich","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":53249885176195,"sku":"9781626250215N","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/files\/c124cee7-b436-4d63-b73a-f65bed7a8b97.jpg?v=1727698761","url":"https:\/\/smeikalbooks.co.uk\/products\/the-dialectical-behavior-therapy-skills-workbook-for-anger","provider":"smeikalbooks","version":"1.0","type":"link"}