{"product_id":"the-cant-sleep-colouring-journal","title":"The Can't Sleep Colouring Journal","description":"Book Description\n\nThe Can't Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern.\n\nProduct Description\n\nWhen your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.\n\nAlong with gorgeous patterns to colour you'll also find:\n\n· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep\n\n· Expert hints and tips on developing a good bedtime routine\n\n· Inspirational quotes and plenty of room for your own thoughts and musings\n\nBy the same author - Pocket Coach Guides to Self-Care:\n\n9781782439158 A Pocket Coach: The Calm Coach\n9781782439189 A Pocket Coach: The Confidence Coach\n9781782439172 A Pocket Coach: The Sleep Coach\n9781782439189 A Pocket Coach: The Kindness Coach\n\nAbout the Author\n\nDr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.\n\nSarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.\n\nYou can find Sarah at www.themindfulpsychologist.co.uk.","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":40585964716117,"sku":"9781782436249N","price":5.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/e5c36649-ca5b-4156-9fd4-5c278823348e.jpg?v=1681898437","url":"https:\/\/smeikalbooks.co.uk\/products\/the-cant-sleep-colouring-journal","provider":"smeikalbooks","version":"1.0","type":"link"}