{"product_id":"take-a-moment-activities-to-refocus-recentre-and-relax-wherever-you-are-wellbeing-guides","title":"Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)","description":"Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.\n\nDeveloped in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. \n\nBeautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":40151370137685,"sku":"9781789290387N","price":5.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/3391ffa9-e434-4abd-9a9b-921f419ee247.jpg?v=1657012817","url":"https:\/\/smeikalbooks.co.uk\/products\/take-a-moment-activities-to-refocus-recentre-and-relax-wherever-you-are-wellbeing-guides","provider":"smeikalbooks","version":"1.0","type":"link"}