{"product_id":"running-5k-10k-training-guide","title":"Running 5K \u0026 10K- Training Guide","description":"Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.","brand":"The Crowood Press Ltd","offers":[{"title":"New - Paperback","offer_id":32911306391637,"sku":"9781847977960N","price":7.79,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781847977960.jpg?v=1606570617","url":"https:\/\/smeikalbooks.co.uk\/products\/running-5k-10k-training-guide","provider":"smeikalbooks","version":"1.0","type":"link"}