{"product_id":"little-book-of-mindfulness","title":"Little Book of Mindfulness","description":"Product Description\n\n\"Everyone should read this. Mindfulness is such a great way to live life to the full.\" - Amazon Customer\n\n\"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!\" - Amazon Customer\n\n\"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!\" - Amazon Customer\n\n\"Great book to pick up if you just have a few minutes a day.\" - Amazon Customer\n\n\"I carry it with me everywhere. Lovely little calming book.\" - Amazon Customer\n\n\"Delightful little book.\" - Amazon Customer\nMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.\n\nDr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.\n\nThis beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!\n\nCONTENTS:\n\n1. Being in the Now\n2. Accept and Respond\n3. Making Your Mind Up\n4. Simply Be\n5. Mindful Eating\n6. Gratitude and Compassion\n7. Everyday Mindfulness\n\nReview\n\nEveryone should read this. Mindfulness is such a great way to live life to the full. ― Amazon Customer\n\nThe greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! ― Amazon Customer\n\nPatrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! ― Amazon Customer\n\nDelightful little book. ― Amazon Customer\n\nBook Description\n\nThe Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.\n\nAbout the Author\n\nDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.\n\nDr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.\n\nEntermindfulness.com\nInstagram.com\/patriziacollard\nTwitter.com\/entermindfulness","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":40443519893589,"sku":"9781856753531N","price":3.59,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/23e6c85f-8857-4297-919e-b6946276ff39.jpg?v=1670348845","url":"https:\/\/smeikalbooks.co.uk\/products\/little-book-of-mindfulness","provider":"smeikalbooks","version":"1.0","type":"link"}