Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
- ISBN: 9781784297749
- Publisher: Quercus Publishing
- Pages: 256
- Dimensions (H x W x L):
'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all.' The Times TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over fifty delicious recipes Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin and strengthen your immune system * Address any longstanding digestive problems including IBS and bloating * Get a good night's sleep The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.