Free shipping

0

Your Cart is Empty

Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good. Review Life-changing. The most practical gut guide. (BBC's Dr Rangan Chatterjee) The Gut Makeover transformed me and changed my life. I also lost 18 pounds. (Tim Arthur BBC Radio London) I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. (Caroline Sylger Jones The Times) Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime. ( Natural Health 2016-03-01) I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. (Louise Chunn Welldoing) Transformed people's lives (Nikki Bedi BBC Radio London) This makes total sense (Nikki Bedi BBC Radio London) The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight (Dr Mark Hyman MD, author of Eat Fat get Thin) I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease (Dr Rupy Aujla, GP) Jeannette Hyde takes the science of diet and wellbeing and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why (Dr Ayan Panja, GP) Book Description This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system From the Back Cover Transform your body, mind and health with this 4-week gut makeover Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested 4-week plan · Transform the look of your hair and skin · Address any longstanding digestive problems including IBS and bloating · Strengthen your immune system · Get a good night's sleep The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. About
Product Overview
ISBN 9781784297749
Author(s) Jeannette Hyde,
Publisher smeikalbooks
Pages 256
Format Paperback
Weight 0.0 lb

Subscribe