{"product_id":"eat-fat-get-thin","title":"Eat Fat Get Thin","description":"Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:  Mark Hyman Collection 3 Books Set:  Food Fix:  In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.   Food WTF Should I Eat:  Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.   Eat Fat Get Thin:  Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits.","brand":"Hodder \u0026 Stoughton General Division","offers":[{"title":"Default Title","offer_id":40594189549653,"sku":"9781473631168N","price":5.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/d23d26b4-efcc-49ca-8290-7b76ab350eac.jpg?v=1682330616","url":"https:\/\/smeikalbooks.co.uk\/products\/eat-fat-get-thin","provider":"smeikalbooks","version":"1.0","type":"link"}