{"product_id":"breathwork-how-to-use-your-breath-to-change-your-life-breathing-techniques-for-anxiety-relief-and-stress-breath-exercises-for-mindfulness-and-self-care","title":"Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)","description":"Harness the power of your breath to nourish your mind, body, and spirit.\n\n\n\nFor anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques-the practice of combining breathing exercises with meditation. \n\n\n\nDecrease anxiety, foster energy, and build awareness using breathwork traditions.\n\n\n\n*\n Covers foundational breathing techniques from a range of \ntraditions-including Zen breathing, Somatic breathing, and Holotropic \nbreathing\n\n* Teaches simple-to-follow breathing exercises that you can do on your own\n\n* Unintimidating and highly accessible to beginners \n\n\n\nWith\n practices for energy, healing, awareness, stress relief, and more, this\n all-levels guide gives you everything you need to find balance and \nclarity.\n\n\n\nAll you need is your breath to foster health and happiness. \n\n\n\n* The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\n\n* A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga \n\n* Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":39664655269973,"sku":"9781452181226N","price":7.79,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/8d708089-7793-4ee4-8ba9-1b30947fb86a.jpg?v=1644292923","url":"https:\/\/smeikalbooks.co.uk\/products\/breathwork-how-to-use-your-breath-to-change-your-life-breathing-techniques-for-anxiety-relief-and-stress-breath-exercises-for-mindfulness-and-self-care","provider":"smeikalbooks","version":"1.0","type":"link"}