{"product_id":"unplug-a-simple-guide-to-meditation-for-busy-sceptics-and-modern-soul-seekers","title":"Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers","description":"'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life'  Arianna Huffington\n\nTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE\n\nUnplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.\n\nThis revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.\n\nThrough easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":39667982958677,"sku":"9780349419138N","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/d27517b7-dbf0-4cde-a7b8-ddbe3c971c05.jpg?v=1644250958","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/unplug-a-simple-guide-to-meditation-for-busy-sceptics-and-modern-soul-seekers","provider":"smeikalbooks","version":"1.0","type":"link"}