{"product_id":"the-sustainable-diet","title":"The Sustainable Diet","description":"Review\n\nFormer My Kitchen Rules contestant and author Scott Gooding loves inspiring... to cook ethical foods that are just as good for you as they are for the environment. ― Sunrise Show, Australia\n\nThe Sustainable Diet...sheds light on why eating food that is ethically produced and locally sourced has immense benefits for the environment, economy and your health, and it's not necessarily about going vegan...For those who care about the environment but have no interest in switching to a plant-based diet, it's a great read to increase your understanding of how to make sustainable choices. ― Good Health, Australia\n\nProduct Description\n\nThe Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner.\n\nIn Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that are good for you AND the planet.\n\nThe Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It's about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals...\n\nThe latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet.\n\nPacked with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.\n\nBook Description\n\nA diet book that focuses on eating well for our future health and for the future of the planet.\n\nFrom the Inside Flap\n\nIncludes over 100 delicious recipes that aer good for you AND the planet\n\nthe sustainable diet\n\nSCOTT GOODING\nFROM THE BESTSELLING AUTHOR OF THE KETO DIET\n\nFrom the Back Cover\n\n'Former My Kitchen Rules contestant and author Scott Gooding loves inspiring... to cook ethical foods that are just as good for you as they are for the environment.' Sunrise Show, Australia\n\nA practical guide to a healthy planet and a healthy YOU.\n\nThe latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is natually low in cards and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet.\n\nincluding over 100 delicious recipes that are good for you AND the environment, and with practical tips for your weekly shop, The Sustainable Diet is a setp-by-step way to celebrate our planet and promote optimal health.\n\nPacked with information on ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.\n\nAbout the Author\n\nScott Gooding is a passionate cook, health coach and personal trainer in Australia. He teaches healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is the co-author of the bestselling Clean Living series of books and cookbooks. In 2018 he published the bestselling books The Keto Diet and The Keto Diet Cookbook.","brand":"smeikalbooks","offers":[{"title":"Default Title","offer_id":40387392208981,"sku":"9781472290366N","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/058bcd90-893a-4acf-95e1-4155c93d9d59.jpg?v=1666188685","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/the-sustainable-diet","provider":"smeikalbooks","version":"1.0","type":"link"}