{"product_id":"the-programme-for-a-leaner-stronger-healthier-you","title":"The Programme: For a Leaner, Stronger, Healthier You","description":"GET IN THE BEST SHAPE OF YOUR LIFE \n\nIn The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: \n\n*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs\n\n*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results \n\n*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness\n\n*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. \n\nJessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":39667985481813,"sku":"9780349410951N","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/c73c672f-e304-4e19-af49-4c55e94be7ad.jpg?v=1644277862","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/the-programme-for-a-leaner-stronger-healthier-you","provider":"smeikalbooks","version":"1.0","type":"link"}