{"product_id":"the-food-mood-connection","title":"The Food Mood Connection","description":"Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.","brand":"Short Books Ltd","offers":[{"title":"Default Title","offer_id":40695382736981,"sku":"9781780724409N","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/files\/6c1ee0bc-71c9-4c3b-a187-9ffe1e7331db.jpg?v=1695651351","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/the-food-mood-connection","provider":"smeikalbooks","version":"1.0","type":"link"}