{"product_id":"the-fast-800-health-journal-the-fast-800-series","title":"The Fast 800 Health Journal (The Fast 800 Series)","description":"Product Description\n\nCHANGE YOUR HABITS, CHANGE YOUR LIFE\n\nThis easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.\n\nPerfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:\n* plan your meals, record your calories and factor in upcoming events\n* set yourself goals and reflect on the outcomes\n* track your activity levels\n* monitor your mood, eating and sleeping habits.\n\nWith delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.\n\nBook Description\n\n**AS SEEN ON CHANNEL 4**\n\nFrom the Back Cover\n\nCHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:\n\n* plan your meals\n* record your calories and factor in upcoming events\n* set yourself goals and reflect on the outcomes\n* track activity levels\n* monitor your mood, eating and sleep habits\n\nWith delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.\n\nAbout the Author\n\nDR CLARE BAILEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling Fast 800 Recipe Book, 8-Week Blood Sugar Diet Recipe Book and Clever Guts Diet Recipe Book.","brand":"Short Books","offers":[{"title":"Default Title","offer_id":40436340785237,"sku":"9781780724164N","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/3e669429-9ccd-4b5b-bac7-ef44d54ecd4c.jpg?v=1669388895","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/the-fast-800-health-journal-the-fast-800-series","provider":"smeikalbooks","version":"1.0","type":"link"}