{"product_id":"the-dirty-diet-ditch-the-guilt-love-your-food","title":"The Dirty Diet: Ditch the guilt, love your food","description":"***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***\n\nFrom Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!\n\nEat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:\n\n- how certain foods help you absorb nutrients without the calories;\n- how to look after your gut health so your digestion is improved;\n- how to harness the secrets of cultures where people live to ripe old ages; \n- and how you can drink wine and eat cheese without ruining your weight-loss plan. \n\nIn short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":39664878092373,"sku":"9781409171287N","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/f7beaddf-6a8b-4be1-aeab-fe7b2aa8e29d.jpg?v=1644262842","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/the-dirty-diet-ditch-the-guilt-love-your-food","provider":"smeikalbooks","version":"1.0","type":"link"}