{"product_id":"the-5-2-good-food-kitchen-more-healthy-and-delicious-recipes-for-everyone-everyday","title":"The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday","description":"More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days.\nIt also includes: * A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":39667780780117,"sku":"9781409152613N","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/624fa576-d6ea-4a3b-9359-a1c002646f51.jpg?v=1644272810","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/the-5-2-good-food-kitchen-more-healthy-and-delicious-recipes-for-everyone-everyday","provider":"smeikalbooks","version":"1.0","type":"link"}