{"product_id":"stronger-fitter-for-life","title":"Stronger \u0026 Fitter for Life","description":"The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the book where you should focus your training over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise if fully explained and is also offered with an easier and more difficult variation to allow it to be tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme. In this way, the book is the reader's very own personal trainer.","brand":"smeikalbooks","offers":[{"title":"New - Paperback","offer_id":1215986401291,"sku":"9780713682243N","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/getImage_d57cce0d-e295-4387-a573-f9fb4b0395be.jpg?v=1510781977","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/stronger-fitter-for-life","provider":"smeikalbooks","version":"1.0","type":"link"}