{"product_id":"sheldon-short-guide-to-phobias-panic","title":"Sheldon Short Guide to Phobias \u0026 Panic","description":"For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.\nOther topics include:\n\n             Causes of anxiety and phobias\n             Professional help and how to get it\n             Planning a self-help programme \n             Panic disorder and agoraphobia\n             Dealing with catastrophic thoughts\n             Lifestyle tools - exercise, relaxation, diet, alcohol, time management","brand":"John Murray Press","offers":[{"title":"New - Paperback","offer_id":32950250831957,"sku":"9781847093684N","price":6.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781847093684.jpg?v=1609925980","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/sheldon-short-guide-to-phobias-panic","provider":"smeikalbooks","version":"1.0","type":"link"}