{"product_id":"sane-new-world-taming-the-mind","title":"Sane New World - Taming The Mind","description":"'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.","brand":"smeikalbooks","offers":[{"title":"New - Paperback","offer_id":1215525126155,"sku":"9781473636095N","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781473636095.jpg?v=1655286805","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/sane-new-world-taming-the-mind","provider":"smeikalbooks","version":"1.0","type":"link"}