{"product_id":"sane-new-world-taming-the-mind-1","title":"Sane New World: Taming the Mind","description":"Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.","brand":"Hodder \u0026 Stoughton General Division","offers":[{"title":"Default Title","offer_id":53249933115779,"sku":"9781444755732N","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/files\/1230d17a-083f-4bbf-962a-9461b62d32b8.jpg?v=1727702800","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/sane-new-world-taming-the-mind-1","provider":"smeikalbooks","version":"1.0","type":"link"}