{"product_id":"pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home","title":"Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home","description":"Product Description\n\nBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.\n\nImprove your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.\n\nEXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!\n\nALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience―from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.\n\nGREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.\n\nPerfect for:\n\n• Pilates enthusiasts\n• Mother's Day gift shoppers\n• Anyone looking for easy ways to stay fit\n• Anyone looking for at-home exercises\n• Anyone who works from home\n\nFrom the Back Cover\n\nBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.\n\nImprove your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.\n\nAbout the Author\n\nMaria Mankin is a certified Pilates instructor and former circus performer. Originally from Sicily, she now lives in Portland, Oregon.","brand":"smeikalbooks","offers":[{"title":"Default Title","offer_id":40388304928853,"sku":"9781797207087N","price":14.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/aef9b58f-5c26-4470-8f6f-8f1386b77046.jpg?v=1666257085","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home","provider":"smeikalbooks","version":"1.0","type":"link"}