{"product_id":"owning-it-your-bullsh-t-free-guide-to-living-with-anxiety","title":"Owning it: Your Bullsh*t-Free Guide to Living with Anxiety","description":"'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down\n\nTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.\n\nThrough the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.\nWith extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.","brand":"Hachette Books Ireland","offers":[{"title":"Default Title","offer_id":40151384916053,"sku":"9781473657601N","price":12.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/4d5acbda-da13-49c9-886a-281890869e80.jpg?v=1657014023","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/owning-it-your-bullsh-t-free-guide-to-living-with-anxiety","provider":"smeikalbooks","version":"1.0","type":"link"}