{"product_id":"overcoming-weight-problems-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-overcoming-books","title":"Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)","description":"This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. \n\nYou'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: \n\n- Develop the motivation to change your eating and activity\n- Respond to emotional eating in a helpful way\n- Work with the thoughts and emotions getting in the way of change\n- Work out a simple, healthy and sustainable eating plan that fits with your daily routine\n- Find easy ways to add more physical activity into your everyday life\n\nOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.\n\nSeries editor: Emeritus Professor Peter Cooper","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":39666231181397,"sku":"9781472142887N","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/6ec70733-12ef-4072-84d7-16cafbf77bba.jpg?v=1644253171","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/overcoming-weight-problems-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-overcoming-books","provider":"smeikalbooks","version":"1.0","type":"link"}