{"product_id":"overcoming-grief","title":"Overcoming Grief","description":"Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.   Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.   This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.   Topics covered:   Dealing with expected or unexpected death  Challenging unhelpful thoughts  Establishing a routine and tackling avoidance  Returning to work  Practical aspects such as dealing with the funeral, birthdays, etc.  Planning a new future","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":40112066789461,"sku":"9781845296773N","price":11.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/1c760612-184e-45fe-8b3c-483e5465fd31.jpg?v=1654515534","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/overcoming-grief","provider":"smeikalbooks","version":"1.0","type":"link"}