{"product_id":"overcoming-chronic-fatigue-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-overcoming-books","title":"Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)","description":"'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.'\nCochrane Review\n\n\nThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. \n\nThis fully updated new edition provides:\nGuidance on how to improve sleep\nPractical strategies for balancing activity and rest\nTips on setting and working towards targets that would improve your life\nStep-by-step advice on dealing with blocks to recovery\nTools for coping with worry and stress\nWays to challenge unhelpful thoughts\nSuggestions for how partners, relatives and friends can help\n\nOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. \n\n\nREADING WELL\nThis book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. \nwww.reading-well.org.uk\n\n\nSeries Editor: Professor Peter Cooper","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":40151385047125,"sku":"9781472138859N","price":14.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/a06b0902-989b-420c-9cca-892830ef6254.jpg?v=1657014035","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/overcoming-chronic-fatigue-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-overcoming-books","provider":"smeikalbooks","version":"1.0","type":"link"}