{"product_id":"monks-guide-to-happiness","title":"A Monk's Guide to Happiness: Meditation in  the 21st century","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb\u003eWhy Long-Lasting Peace Starts Within\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eWe are all searching for happiness, but we often look in the wrong places, believing material possessions will unlock our contentment. Buddhist monk Gelong Thubten offers a profound challenge to this external search, revealing that we are all \"hardwired\" for happiness if we only know how to connect to our true essence.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eIn this essential guide, Gelong Thubten—a meditation teacher who has worked with everyone from Silicon Valley entrepreneurs to actors like Benedict Cumberbatch—explains why meditation is the key to finding long-lasting peace.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eHe shows how to integrate mindfulness into our busy, 21st-century lives, not just by meditating in the morning, but by introducing micro-moments throughout the day. This practical and warm book is perfect for anyone wanting to find balance and a genuine, lasting sense of well-being.\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":39673826345045,"sku":"9781473696686N","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/7883ca1b-ae9f-431d-987d-bd339f6aa789.jpg?v=1644302518","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/monks-guide-to-happiness","provider":"smeikalbooks","version":"1.0","type":"link"}