{"product_id":"meditation-made-simple-weekly-practices-for-relieving-stress-finding-balance-and-cultivating-joy","title":"Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy","description":"All the benefits of meditation in just minutes a day!\nFor thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively.\nMeditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a \"need-to-know\" basis.\nThe best of the best: 52 lessons in core meditation techniques and concepts.\nSeveral schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning.\nUnique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":40741726715989,"sku":"9781592337361N","price":16.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/files\/8f41f76a-16c0-4f9b-a007-4e7eefdadc5e.jpg?v=1702667469","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/meditation-made-simple-weekly-practices-for-relieving-stress-finding-balance-and-cultivating-joy","provider":"smeikalbooks","version":"1.0","type":"link"}