{"product_id":"making-space-creating-boundaries-in-an-ever-encroaching-world","title":"Making Space: Creating boundaries in an ever-encroaching world","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eBoundaries and self-care go hand in hand; you can't have one without the other.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe understand the importance of self-care, but how do we protect the space within which we do it? When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we wa\u003cspan class=\"citation-2043\"\u003ent and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices\u003c\/span\u003e\u003cspan class=\"citation-2041 citation-2043\"\u003e\u003c\/span\u003e\u003cspan class=\"citation-2041 citation-2042 citation-2043 citation-end-2043\"\u003e, parenting, jobs, relationships; everything. And there's nothing more important for our self-care. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"citation-2041 citation-2042 citation-2043 citation-end-2043\"\u003eIn this practical gu\u003csup class=\"superscript\" data-turn-source-index=\"1\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-2041 citation-2042 citation-end-2042\"\u003eide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing b\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-2041\"\u003eoundaries; the ones that work for us and the ones tha\u003c\/span\u003e\u003cspan class=\"citation-2040 citation-2041 citation-end-2041\"\u003et work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-2040\"\u003e spaces are protected. Packed with friendly advice, the latest research \u003c\/span\u003e\u003cspan class=\"citation-2039 citation-2040\"\u003e\u003c\/span\u003e\u003cspan class=\"citation-2038 citation-2039 citation-2040 citation-end-2040\"\u003eand worksheets to help you reflect on your own experiences, Making Sp\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-2038 citation-2039 citation-end-2039\"\u003eace is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-2038 citation-end-2038\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"6\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":39664449257557,"sku":"9781409183457N","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/files\/71fj5lUybyL._SL1500.jpg?v=1777453968","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/making-space-creating-boundaries-in-an-ever-encroaching-world","provider":"smeikalbooks","version":"1.0","type":"link"}