{"product_id":"how-to-worry-less-tips-and-techniques-to-help-you-find-calm","title":"How to Worry Less: Tips and Techniques to Help You Find Calm","description":"Product Description\n\nWorry less, live more\nWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.\nIn this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.\nFind out how to: Reframe your thoughts and approach stressful situations with greater ease Fine-tune your diet to increase your resilience Increase your happiness and self-confidence through exercise Release stress using relaxation techniques Build your own “worry toolkit” of effective coping strategies Make sustainable and lasting changes to your habits and behaviours\nManage your worry in all its guises with this comforting guide for a happier, healthier you.\nIdeal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.\n\nAbout the Author\n\nClaire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.","brand":"Vie","offers":[{"title":"Default Title","offer_id":40443522416725,"sku":"9781800071711N","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/4570d4ba-012f-498e-9152-b7356a7eb0c3.jpg?v=1670348952","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/how-to-worry-less-tips-and-techniques-to-help-you-find-calm","provider":"smeikalbooks","version":"1.0","type":"link"}