{"product_id":"how-to-leave-a-narcissist-for-good-moving-on-from-abusive-and-toxic-relationships","title":"How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships","description":"You cannot change a narcissist. But you can change how you deal with one.  In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:  - Understand narcissism and identify narcissistic abuse - Recognise negative patterns and break the cycle of abuse - Restore focus to yourself and repair the damage to your self-esteem - Address any resulting trauma and manage emotional overwhelm or distress - Learn and develop healthy boundaries and communication skills - Master self-care and compassion  With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.  How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.","brand":"Souvenir Press Ltd","offers":[{"title":"Default Title","offer_id":40904027439189,"sku":"9781800818798N","price":14.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/files\/6ac9d5b0-58c4-4d5f-a4f6-bb691f0cc1d6.jpg?v=1727348203","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/how-to-leave-a-narcissist-for-good-moving-on-from-abusive-and-toxic-relationships","provider":"smeikalbooks","version":"1.0","type":"link"}