{"product_id":"how-to-have-a-mindful-pregnancy-and-birth","title":"How to Have a Mindful Pregnancy and Birth","description":"'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World\n'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful Birthing\nWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.","brand":"Welbeck Publishing Group","offers":[{"title":"Default Title","offer_id":40585930047573,"sku":"9781789562606N","price":11.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/f823f0bd-c1d0-4700-a40e-6b0ccf1bd91e.jpg?v=1681891580","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/how-to-have-a-mindful-pregnancy-and-birth","provider":"smeikalbooks","version":"1.0","type":"link"}