{"product_id":"how-not-to-diet-1","title":"How Not to Diet","description":"Review\n\nHow Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- Telegraph\n\nHow Not To Diet is a treasure trove of science-based data and dietary research, translated into accessible, do-able advice. -- Noted\n\nPraise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- Daily Mail\n\nPraise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- Financial Times\n\nPraise for How Not to Die: This book may help those who are susceptible to illnesses that can be\nprevented with proper nutrition. -- His Holiness the Dalai Lama\n\n\nProduct Description\n\n'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph\n\nPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.\n\nEvery month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.\n\nHow Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.\n\nDr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.\n\nHow Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\n\nFrom the Back Cover\n\n‘How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff.’ Telegraph\n\nDiscover the cutting-edge science behind long-term weight-loss success, in this powerful book from the New York Times bestselling author.\n\nEvery month seems to bring a trendy new diet or weight-loss fad, yet the rate of obesity continues to rise – and with it a growing number of diseases and health problems. It’s time for a different approach.\n\nDr Michael Greger, internationally renowned nutrition expert, physician, and founder of NutritionFacts.org, homes in on the optimal weight loss criteria, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal diet – calorie density, the insulin index, the impact of foods on our gut microbiome and more – showing how plant-based eating is crucial to our success.\n\nBut How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\n\nChock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting – and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.\n\nA founding member and fellow of the American College of Lifestyle Medicine, DR MICHAEL GREGER is author of the mega bestselling book How Not to Die. He runs the popular w","brand":"smeikalbooks","offers":[{"title":"Default Title","offer_id":40484218339413,"sku":"9781509893089N","price":699.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/how-not-to-diet-1","provider":"smeikalbooks","version":"1.0","type":"link"}