{"product_id":"healthy-gut-handbook","title":"Healthy Gut Handbook","description":"Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.\n\nA healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. \n\nOver 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!\n\n\nWith a foreword by Professor Tim Spector, director of the British Gut project.","brand":"Orion Publishing Co","offers":[{"title":"New - Paperback","offer_id":32679038222421,"sku":"9781409166917N","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781409166917.jpg?v=1598610148","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/healthy-gut-handbook","provider":"smeikalbooks","version":"1.0","type":"link"}