{"product_id":"gardening-for-mind-body-and-soul","title":"Gardening for Mind, Body and Soul","description":"Product Description\n\nDiscover the joys and health-giving benefits of nurturing a garden\n\nWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.\n\nGardening for Mind, Body and Soul will help you:\n\nExplore which plants release scents to help uplift and soothe.\n\n\nDiscover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.\n\n\nLearn about birdsong and how it can boost happiness and creativity.\n\n\nExperience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.\n\nAbout the Author\n\nAnnie Burdick is a writer, editor, and word obsessive. She lives in Oregon with her partner and two rescue dogs and loves finding new adventures in her spare time. She has written for Eater, Apartment Therapy, MyDomaine, AFAR and many other publications.","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":40443522482261,"sku":"9781800071629N","price":14.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/ef0a15b4-f199-4c5f-a933-d4d23b4f9a5f.jpg?v=1670348961","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/gardening-for-mind-body-and-soul","provider":"smeikalbooks","version":"1.0","type":"link"}