{"product_id":"dream-therapy","title":"Dream Therapy","description":"How to dream your way to health and happiness.\n\nDreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.\n\nEach chapter is packed with helpful tips, cutting-edge scientific findings,  and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream;  a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":39666283806805,"sku":"9781398700475N","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/02eddc1e-b79a-488b-8aa0-e79697203936.jpg?v=1644250797","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/dream-therapy","provider":"smeikalbooks","version":"1.0","type":"link"}