{"product_id":"digital-minimalism-choosing-a-focused-life-in-a-noisy-world","title":"Digital Minimalism: Choosing a Focused Life in a Noisy World","description":"\u003cp\u003e\u003cstrong\u003eSummary\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe book \"Digital Minimalism\" by Cal Newport provides a guide on how to switch off and find calm\u003c\/strong\u003e in a world filled with digital distractions.\u003c\/li\u003e\n\u003cli\u003eNewport offers a 'digital declutter' process to help \u003cstrong\u003ereduce screen time\u003c\/strong\u003e and live a more meaningful life with less reliance on technology.\u003c\/li\u003e\n\u003cli\u003eReaders will learn to rethink their relationship with social media, \u003cstrong\u003eprioritize meaningful conversations\u003c\/strong\u003e, and \u003cstrong\u003ereconnect with offline experiences\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe book emphasizes the importance of cultivating intense focus, infusing more deep work into daily life, and regaining control from digital devices \u003cstrong\u003eto find serenity in the midst of chaos\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall, \"Digital Minimalism\" presents practical strategies for \u003cstrong\u003ereducing digital distractions\u003c\/strong\u003e, improving focus, and \u003cstrong\u003ereclaiming a sense of calm and purpose\u003c\/strong\u003e in a technology-driven world. The book offers actionable steps for readers to \u003cstrong\u003etake charge of their digital habits\u003c\/strong\u003e and lead a more intentional and fulfilling life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublisher description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?\u003c\/p\u003e\n\u003cp\u003eIn this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.\u003c\/p\u003e\n\u003cp\u003eBy following a 'digital declutter' process, you'll learn to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e· Rethink your relationship with social media\u003c\/li\u003e\n\u003cli\u003e· Prioritize 'high bandwidth' conversations over low quality text chains\u003c\/li\u003e\n\u003cli\u003e· Rediscover the pleasures of the offline world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTake back control from your devices and find calm amongst the chaos with Digital Minimalism.\u003c\/p\u003e","brand":"Penguin Business","offers":[{"title":"Default Title","offer_id":39933251780693,"sku":"9780241453575N","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9780241453575.jpg?v=1655286574","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/digital-minimalism-choosing-a-focused-life-in-a-noisy-world","provider":"smeikalbooks","version":"1.0","type":"link"}