{"product_id":"de-stress-your-life-a-new-approach-to-reducing-stress-in-your-daily-life","title":"De-stress Your Life: A new approach to reducing stress in your daily life","description":"It's time to make a lasting change and learn how to de-stress your life.\n\nUsing tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:\n\n- What stress is and what causes it\n- What the mental and physical effects of stress are\n- Techniques to help you cope with stressful situations and problems\n- Ways to be kinder to yourself and build a greater sense of self-worth\n\nFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work\/life balance and find your own inner calm.","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":39666267488341,"sku":"9781409185574N","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9c62fa46-87f1-468c-862b-5a697849117b.jpg?v=1639047450","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/de-stress-your-life-a-new-approach-to-reducing-stress-in-your-daily-life","provider":"smeikalbooks","version":"1.0","type":"link"}